START YOUR FITNESS JOURNEY TODAY
BODY BY BRITT COACHING
Body By Britt will be a community of women who are running after their goals. After their HEALTHY. I will be your coach, your support, and your shoulder. I have had many coaches in the past who made promises that they didn't keep and who sent me cookie-cutter plans to get me out of the way and boy has it taught me what type of coach I want to be. I will be everything my coaches were not. BBB will be honest, personal, and here for YOU every step of the way. I'm offering FaceTime chats with you weekly because you deserve a coach who KNOWS you & is as committed to your success as you are. Apply below. xoxo
12 WEEK PLAN
12 Week training and nutrition program via Body By Britt App.
Workouts change every 4 weeks. Nutrition changes weekly!. Track meals/macros, shopping lists, track workouts by weight/reps, video demonstrations of every workout + more! Note that this is NOT a personalized plan!
1-1 Personalized Coaching
Completely personalized training and nutrition programs via Body By Britt App.
8/12 week options, nutrition updated weekly, training updated every 4 weeks. Weekly photo check ins, FaceTime calls, full calendar, ability to update/switch meals, track workouts, video demonstrations and more.
Completely personalized training program via Body By Britt App. 8 & 12 week plans. Designed based on specific goals, injuries, preferences. Training updated every 4 weeks - weekly photo check ins, FaceTime calls, full calendar, track workouts, video demonstrations and more.
Completely personalized nutrition program via Body By Britt App. 8/12 Week options. Macronutrient guidelines, meal plan, or both. Designed based on goals and preferences & updated weekly. Ability to switch out any meal, shopping list, weekly photo check ins, FaceTime calls.
Keep Up With Me
"I was so unhealthy and in such a bad place, but after 9 weeks on this amazing plan, I'm down 16lbs and in another 9 weeks I'll step on stage for a competition. I honestly couldn't be happier. I feel better mentally, physically and emotionally. I couldn't be more grateful for Britt for offering this plan and showing so much support. It can only get better from here!
"Before BBB vs after taking back control of my physical and mental health, and after almost 20lbs lighter and so much happier and stable and able to live my best life!"
THIS IS MY STORY
I'm Brittany Shaheen & fitness has made me strong both physically & mentally. I believe it can do the same for you.
During my high school years, I suffered quietly with severe Bulimia and Anorexia. At my worst, I reached out for help. I learned that eating disorders are all about CONTROL. All of the things happening around me were out of my control. My way to get that control back, was to choose what came in and what went out of my body. I found peace in being the ONLY thing that got to control how I looked. As a result, I got sicker and sicker.
I asked for help, & I learned. If I want to control how I look, why not make myself into a bodybuilder? A bikini competitor? I saw IFBB bikini pros and knew I found what would save me. A new goal. A new & HEALTHY control.
For 7 years I've been training and finding what healthy means to me. I've competed in 6 competitions, nationally qualified, and even became Ms. Fitness Ireland. But none of those achievements compare to the feeling of LOVING myself and my body and being proud of what it can do.
My dream for Body By Britt is that we can work together until you love yourself and your body the way I have learned to over the years. Thank you for all of your support on my journey - I can't wait to share more with you.