COACHING OPTIONS

1-1 Personalized Coaching

Completely personalized training and nutrition programs via Body By Britt App.

4/8/12 week or ongoing options! Nutrition updated weekly, training updated every 4 weeks. Weekly photo check ins, FaceTime calls, full calendar, ability to update/switch meals, track workouts by weights, video demonstrations of all exercises, and more.

Personalized

training

only

Completely personalized training program via Body By Britt App. 4 & 12 week plans, or ongoing options. Designed based on specific goals, injuries, preferences. Training updated every 4 weeks! Ability to track weight used each workout, video demonstrations of every exercise. Home/gym options available.

Personalized

nutrition

only

Completely personalized nutrition program via Body By Britt App. Macronutrient guidelines, meal plan, or both. Designed based on goals and preferences. Updated weekly/as needed. Ability to switch out any meal, shopping list included.

12 week transformation guide

The 12 Week Transformation Guide is a one - time purchase that does NOT include personalized coaching! This is a guide you can download to your phone and use forever!